Graduated with a Sociology and Education degree from the University of Wisconsin Eau Claire. Started first job as a Spanish teacher and created the BE YOU club. Facilitated hundreds of high school and middle school students on self love, acceptance and authenticity. Created space for deep listening and vulnerable connection.
Launched first company, The Zen Bird, selling 6,500+ headbands to remind customers of the power of thoughts and to choose ones of gratitude, kindness and peace. Sold headbands in stores across the country and online.
Designed ‘Creating Confidence Course’ for Osborn District. Met with students weekly for an after school program to build confidence.
Delivered 70+ workshops on self love and mindfulness. In attendance were women and men from all ages and backgrounds. Created community and connection in order for sharing and release to happen.
Hosted 46 community dinners throughout two years for those struggling with grief. Met all participants with love and kindness. Allowed vulnerable sharing and processing in order for emotions to release.
Published the Heart and Soul Workbook, a 12 theme self-guided workbook packed with hands on activities to build self love, confidence and inner worth. It is currently being sold in various shops within Arizona and the Midwest. It is also used as a supplemental activity for online courses and coaching.
Spoke to an audience of 100+ at Pinner’s Conference about the power of visualization, manifesting and self empowerment.
Facilitated seminars for small businesses with the intention to build community with employees and group members. Seminars included: Finding Your Strengths, Creativity, Gratitude, Acceptance, Radical Self Love, Meditation and Mindfulness.
Presented Vision Board Workshop for 100+ seventh and eighth grade students in the Glendale School District for West Mec.
Created a customized three month Motivation Monday series for Cox Communications. Facilitated sales and marketing teams through meditation and guided breath work to restore energy and release stress.
Delivered break out session for the K-12 Conference through Northern Arizona State University to 150+ new teachers in the field with the intention of building self care for educators in order to increase retention rates.
Implemented mindfulness and meditation at a local non profit serving adult learners to release anxiety, build community and enhance the well being of all students.
Hosted RISE- restore, inspire, surrender, evolve - a full day retreat in Phoenix, Arizona with 10 women ages 30-65 years.
Led meditation and mindfulness session for 100+ participants at the annual Junior League Wellness Summit.
Guest hosted NOURISH for a local mom’s group, an intimate gathering with 13 women sharing truth, releasing emotions and building community.
Developed and designed CONNECTED, an online course. Collaborated with Humboldt State University Track Team to implement course for student athletes.
Facilitation may include:
Inspirational and Motivational Speaking
Open discussions to build connection
‘Soft Skill’ Course creation
Vulnerable expression to enhance community
Intuitive guidance and messages
Consulting to plan event or workshop
‘Soft Skill’ or Meditation Curriculum Design
From businesses to families, true connection and profound presence is our pre requisite for a transformed and evolved society. Humanity is suffering, empathy is lacking and soft skills are required to write a better story of our future. It’s time we step up and change this script. Let’s write a new chapter, together. Contact me, let’s chat.
A simple weekend
A Simple Weekend | July 26 - July 28
The Farmhouse, Beloit, WI
A weekend of authentic connection and intentional presence in the nourishment of the midwest.
Activities include: slow suppers, mindful movement, meditation, holistic healing, ritual ceremonies to deepen connection to soul self, 1:1 personal coaching and reiki
Because I believe everyone deserves time to restore and rest, my retreats are based on a sliding scale. Please email me at firstname.lastname@example.org to inquire and discuss further details.