Stress Management and Mindfulness in the Workplace


are you ready to shift?


Marian Mellen is a speaker, thought leader and mindfulness coach in Phoenix, Arizona. She works with companies and organizations to develop new skills and practical tools to release stress, restore energy, and increase workplace productivity. Marian lifts the layers of 'busy’ and guides participants into mindfulness to enhance the workplace culture and make big SHIFTS happen.



  • Decrease work and personal stress

  • Decrease anxiety and fight or flight response

  • Decrease fatigue and lethargy

  • Decrease negative energy

  • Increase employee engagement

  • Increase positivity in the workplace

  • Increase productivity and sales

  • Increase motivation, clarity and focus


Shift Seminars are customized to fit your workplace needs.

Options include:

  • Tools to increase time management

  • Development of deep listening to create focused meetings

  • Management of stress for increased productivity

  • Guided meditation and grounding for mindfulness

  • Infusing body and mind connection through simple yoga poses

  • Additional add ons available





Marian joined our team for a seminar series: Motivational Monday, but what we received was so much more than just motivation. It’s easy to get wrapped up in our busy lives, but Marian reminded us that slowing down and being more intentional drives better results at work. This reminder allowed us to re-focus, prioritize and recharge. Because of Marian’s workshops we’re not only better employees, but better people, and that is something our company is proud of.
Bailey Y. Media Consultant Cox Communications


A mindful workforce is a successful workforce.

Contact Marian for your consultation.