stress management and mindfulness


Marian Mellen is a speaker, thought leader and mindfulness coach in Phoenix, Arizona. She works with companies, schools and organizations to develop new skills and practical tools to release stress, restore energy, and increase well-being . Marian lifts the layers of 'busy’ and guides participants into mindfulness to enhance culture, expand connection and invite collaboration.



  • Decrease work and personal stress

  • Decrease anxiety and fight or flight response

  • Decrease fatigue and lethargy

  • Decrease negative energy

  • Increase employee and student engagement

  • Increase positivity and well-being

  • Increase productivity and sales

  • Increase motivation, clarity and focus


MINDFULNESS Seminars are customized to fit your organizationS’ needs

  • Tools to increase time management

  • Development of deep listening to create connection and collaboration

  • Management of stress for increased productivity and peace

  • Guided meditation and grounding for mindfulness

  • Infusing body and mind connection through simple yoga poses and breathing techniques

  • Additional customizations available





Marian joined our team for a seminar series: Motivational Monday, but what we received was so much more than just motivation. It’s easy to get wrapped up in our busy lives, but Marian reminded us that slowing down and being more intentional drives better results at work. This reminder allowed us to re-focus, prioritize and recharge. Because of Marian’s workshops we’re not only better employees, but better people, and that is something our company is proud of.

Bailey Y. Media Consultant Cox Communications

Marian Mellen has been an integral part of the Junior League of Phoenix training program for the past 3 years as a mindfulness coach. As our members are active in their careers and within the community, it has been critical to offer this type of training to create a well-balanced lifestyle, allowing members to connect with their goals, foster healthy relationships, and empower themselves to become better leaders within the community.

Ashley F. Trainings Chair Junior League of Phoenix


A mindful organization is a successful organization.

Contact Marian for your consultation.