Stress Management and Mindfulness in the Workplace
are you ready to shift?
Marian Mellen is a speaker, thought leader and mindfulness coach in Phoenix, Arizona. She works with companies and organizations to develop new skills and practical tools to release stress, restore energy, and increase workplace productivity. Marian lifts the layers of 'busy’ and guides participants into mindfulness to enhance the workplace culture and make big SHIFTS happen.
Decrease work and personal stress
Decrease anxiety and fight or flight response
Decrease fatigue and lethargy
Decrease negative energy
Increase employee engagement
Increase positivity in the workplace
Increase productivity and sales
Increase motivation, clarity and focus
Shift Seminars are customized to fit your workplace needs.
Tools to increase time management
Development of deep listening to create focused meetings
Management of stress for increased productivity
Guided meditation and grounding for mindfulness
Infusing body and mind connection through simple yoga poses
Additional add ons available
Marian joined our team for a seminar series: Motivational Monday, but what we received was so much more than just motivation. It’s easy to get wrapped up in our busy lives, but Marian reminded us that slowing down and being more intentional drives better results at work. This reminder allowed us to re-focus, prioritize and recharge. Because of Marian’s workshops we’re not only better employees, but better people, and that is something our company is proud of.
— Bailey Y. Media Consultant Cox Communications
A mindful workforce is a successful workforce.
Contact Marian for your consultation.