Mindfulness + Wellbeing
Mindfulness and Wellbeing
Teaching the WHOLE HUMAN
Using the Heart and Soul Workbook, Marian leads participants into deep discussions about emotional, mental and physical wellbeing. The 12 chapters include: positive thinking, self love, body image, courage, change, creativity, purpose, compassion, peace, joy, acceptance and gratitude.
Every seminar and course begins with breath work and mindfulness meditation. Meditation is a key component to the experiences Marian organizes for universities, organizations, corporations and groups.
Marian has worked with large corporations, private and public universities and facilitated hundreds of staff members. Her seminars facilitate the whole human- nutrition, mindfulness, emotions, and movement.
Marian has led hundreds of workshops to groups and organizations. Her background is in Sociology, Education and Mindfulness. With over 8 years experience within the educational system ranging from K-12 to University, she brings her expertise and heart to every experience she leads.
Marian joined our team for a seminar series: Motivational Monday, but what we received was so much more than just motivation. It’s easy to get wrapped up in our busy lives, but Marian reminded us that slowing down and being more intentional drives better results at work. This reminder allowed us to re-focus, prioritize and recharge. Because of Marian’s workshops we’re not only better employees, but better people, and that is something our company is proud of.
— Bailey Y. Media Consultant Cox Communications
Marian has been an integral part of the Junior League of Phoenix training program for the past 3 years as a mindfulness coach. As our members are active in their careers and within the community, it has been critical to offer this type of training to create a well-balanced lifestyle, allowing members to connect with their goals, foster healthy relationships, and empower themselves to become better leaders within the community.
— Ashley F. Trainings Chair Junior League of Phoenix
Marian has a gift for making all participants feel welcome and safe. She facilitates with ease, grace, authenticity and presence.